InWise & WellbyRobert Roy BrittCutting Calories Slows AgingCalorie restriction promotes better health and longer life in human test subjects, even if we’re not sure exactly whyFeb 9, 202312Feb 9, 202312
InWise & WellbyRobert Roy BrittWhat Makes You Happy?I asked a bunch of people. And now I’m asking you. Because in order to be happy, we need to know what makes us so.Mar 13, 202318Mar 13, 202318
InWise & WellbyRobert Roy BrittThe Science of Living Forever (or a Really, Really Long Time)The modern quest for immortality, which began 30 years ago, aims to cure aging. But are we any closer after billions of dollars of…Feb 13, 202329Feb 13, 202329
InBeingWellbyMichael Hunter, MDHow Exercise Improves Aging MusclesCAN YOU REPROGRAM YOUR MUSCLES to a more youthful state? A recent investigation of muscle fibers from mice and humans shows how exercise…Feb 1, 20239Feb 1, 20239
Robert Roy BrittThe Recipe for a ‘Seasoned Human’Key ingredients for cooking up a wise, healthy, happy, future you, instead of just getting oldJan 16, 202320Jan 16, 202320
InAha! SciencebyRobert Roy BrittIs Aging a Disease?Unlike life, this flawed argument seems to have no endOct 20, 202214Oct 20, 202214
InPredictbyGunnar De WinterAncient Centenarians Challenge Aging ResearchOn life expectancy, healthspan, lifespan, and historical centenariansNov 15, 20225Nov 15, 20225
InPredictbyGunnar De WinterA Map of the Aging BrainLarge international study charts brain changes across the entire human lifespanApr 13, 20221Apr 13, 20221
InPredictbyGunnar De WinterBuilding a Longevity DietWhat should you keep in mind when building a diet to support a long healthy life?May 6, 20223May 6, 20223
InPredictbyGunnar De WinterExercise As Medicine For Your Aging MitochondriaThe best treatment for keeping your mitochondria clicking on all cylinders is exerciseMay 16, 20222May 16, 20222
InPredictbyGunnar De WinterAging and Cancer: the Need for an Integrated Research ProgramAging and cancer show a lot of overlap and it’s time to study them togetherMay 25, 20222May 25, 20222
InPredictbyGunnar De WinterFasting for Longevity Might Affect Late-Life CognitionCalorie restriction and/or fasting (in mice!) show no benefits for late-life cognition, and might even have downsidesMay 26, 20222May 26, 20222
InPredictbyGunnar De WinterThe Unique Mitochondria of Old AthletesMaster athletes express a unique protein signature in their muscle mitochondriaMay 28, 20224May 28, 20224
InPredictbyGunnar De WinterYour Real Biological Clock Has Many FacesThere will probably never be a single number to tell you old you truly areJul 9, 20222Jul 9, 20222
InPredictbyGunnar De WinterLongevity Genes and Metabolic ProfilesGenes associated with longevity are also linked to a healthier metabolic profileAug 21, 2022Aug 21, 2022
InPredictbyGunnar De WinterThe Hallmarks of Aging: a 2022 UpdateAs new findings in aging research accumulate, it might be time to update the hallmarks of agingSep 2, 20223Sep 2, 20223
Robert Roy BrittLessons on Longevity from Queen Elizabeth IIHow long people can live, and live in good health, may surprise youSep 8, 202259Sep 8, 202259
Annie WegnerAmerican Men Predisposed to Faster DeathEveryone else lives longer than a U.S. man.Jun 28, 2022Jun 28, 2022
InIn Fitness And In HealthbyNoah CracknellPolarized Training For LongevityTogether, these two exercise protocols have increased my VO2 max and aerobic efficiency.Mar 21, 20224Mar 21, 20224
InILLUMINATIONbyPhil StöckDon’t Be Stupid! Read This and Get Ten Years YoungerFor Free!Nov 27, 20212Nov 27, 20212
